May 11, 2023

The Cossack Squat shows you have some hamstring, groin and ankle mobility. Test it cold then spend a minute on each drill for 2 rounds and retest. You'll be shocked at how much extra range you can get in a single session. If you don't have a weight to use for counter balance you can use a pole or a rope or something similiar. Working these drills are great for general lower body mobility regardless if the Cossack Squat is your goal or not. Let me know how you go! Yew! . . . . . . #hipmobility #cossacksquat #squat #mobility #bodyweigthtraining #calisthenics #fitdad #yoga #yogainspiration #fitnessmotivation #fitdad #fitnessover40 #legday #bjj #crossfit #gymnastics #movementtraining #movementculture #locomotion