We do a lot of demos before and after rolling and drilling. Defenses, offensives, Transitions and submissions are studied by our students in real time. It seems to get them in the spirit of flowing in movement and not being herky jerky.
Here Dante is shooting for a Kimora while I lock down his leg and prepare to sweep him while defending the Kimora by pressing that side into the mat. I have found that by watching the Blackbelt s roll at Professor Samuel Braga’s gym helps me learn a lot. At this point in the training it’s about details.