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Nov 7, 2020

Strength.. true strength building is easy. Stress positions build strength. The strength is functional using gravity to align the structure of the body in such a way that it resists gravity. By doing so they have the power of gravity. For the submission fighter there are few ways better to earn controlling skill. Nine min Planks between submission rolling periods does this. We have weighted kinetic chain development days and body weight development days.

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