In Yoga 🧘♀️... beginning still I then prepare to move around the heavy ball. Growing a smile in my heart I Let it spread through my core. The ball is too heavy to carry without losing control of breath. But if I find a way to flow behind, beside, around and beneath the red weight.... perhaps it will dance with me. I want its strength. It wants my movement. Together we can be poetry in motion. Leaves swirling in a ground wind. Orca leaping under and over the white capped sea. When we dance .... Angels will hide their wings!!!!
This is done with a 40lbs Ball. We are moving up to 50 and 60 lbs Slamballs. When we can do it with 90-100lbs balls we will be at Titan levels.