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Apr 23, 2021
Holding weighted squats For 90 secs between 3 x 3 min rounds with pull-ups, tire bench presses Eccentric Squats and dead

Holding weighted squats For 90 secs between 3 x 3 min rounds with pull-ups, tire bench presses Eccentric Squats and dead lifts. Nothing like it anywhere else but the Temple Underground


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