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Mar 22, 2020

Basic Yoga Regimen

Breath... Postures... Transitional Flows......

This begins the San Bao or 3 Treasures process. This process is the foundational guide for our energetics. It is how we gather essence. Then it is how we refine that essence into energy forms. The following videos are how one cultivated the energy forms into vitality. Our martial system uses that vitality. It makes old people move with a vigor equal or greater than when they were young. It’s restorative powers are great enough to recover from some of the worst illnesses we could encounter. This training instruction and the following videos are a few days after I was cleared of my pneumonia.


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