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Apr 30, 2021
6-12, 3 min rounds with a standard of a minimum of 100 strikes a round.

6-12, 3 min rounds with a standard of a minimum of 100 strikes a round. But between the rounds you must perform either 36 Ab Roll with “one roll one breath” get breath under control between rounds .... Same with holding this pose the “Cain Man” is executing. Weighted squats between sparring rounds is a very powerful strengthening and lower back opening method.


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