The king of Knoxville showing out rightly.
Ya gotta put in the standup work.
Pace pace pace.
Breath and wrap
Without the energetic healing the shit just don’t work when ya need it.
Coaches in the Temple are certified Referees and Judges!
How lions sharpen their claws
How the Python teaches his kids how to catch its prey
Who does Master World Boxing and BJJ, Coaches and Champions Frank Eppolito and Samuel Braga have in common:
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